🔥Rutina TOP🔥 de Piernas🔥ESP/ENG
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Hola amigos de esta genial comunidad de @fulldeportes ya finalizando esta semana extraordinaria, les vengo a compartir una rutina TOP para trabajar las piernas de forma eficiente, así que vamos a tono con esta rutina, al 100% sin implementos, en esta ocasión les dejo ambas opciones para hacerlo en modo básico y modo avanzado 🔥
Hello friends of this great community of @fulldeportes already ending this extraordinary week, I come to share a TOP routine to work the legs efficiently, so let's tune with this routine, 100% without implements, this time I leave you both options to do it in basic mode and advanced mode 🔥.
Un consejo importante a tomar en cuenta, si tu quieres que tus piernas crezcan, debes entender que va a tomar tiempo y por otro lado, hay que entrenar fuerte🔥 para hacer crecer uno de los musculos más complicados, hay que dar el 100% y un poco más, para que las fibras musculares, luego darle la nutrición necesaria a tu cuerpo para que tenga la materia prima y construir musculo y sobretodo la más infravalorada de las formulas, que es el descanso, ya que el musculo crece en el descanso, si haces lo anterior como debe ser, así que vamos con todo 💪
An important tip to take into account, if you want your legs to grow, you must understand that it will take time and on the other hand, you have to train hard🔥 to grow one of the most complicated muscles, you have to give 100% and a little more, so that the muscle fibers, then give the necessary nutrition to your body to have the raw material and build muscle and above all the most underrated of the formulas, which is rest, because the muscle grows at rest, if you do the above as it should be, so let's go all out 💪.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ BACKGROUND THEME
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