HAZ ESTE TABATA CONMIGO 🔥🔥🙌💪

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    albertocoachbl

    Published on Nov 06, 2021
    About :
    Happy day friends, I hope you are very well, I want to share today a cool routine, of the Crossfit called TABATATA and the one used as a reference the 20-second protocol to run each exercise and 10 seconds rest without stopping, we will do 8 exercises in total, with intensity and I leave you 2 options for the advanced and the most basic exercises, following the song that marks the rest and the start of each, then we can return to execute an advanced rounds

    Unas recomendaciones para el entrenamiento, recuerda sin fallar siempre los 10 minutos de calentamiento, lo siguiente es que son 10 segundos de descanso, por lo tanto debes estar ya en posición para empezar el siguiente ejercicio en posición, no esperes a que suene la campana para ahora si tener la posición, ya debes estar en tu posición, para empezar con todo, así que escucha bien cada sonido, la clave para rendir en los entrenamientos es una respiración bien controlada💪
    A few recommendations for training, remember without failing always the 10 minutes of warm up, the following is 10 seconds of rest, therefore you must be already in position to start the next exercise in position, do not wait for the bell to ring for now if you have the position, you must already be in your position, to start with everything, so listen well to every sound, the key to perform in training is a well controlled breathing💪

    Todas las imágenes usadas en la portada y el video son de mi propiedad, me ayudé de la app PicsArt para la portada y para la edición del video usé Inshot y Capcut
    All the images used in the cover and the video are my own, I used the PicsArt app for the cover and for the video editing I used Inshot and Capcut.
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