HAZ ESTE TABATA CONMIGO 馃敟馃敟馃檶馃挭
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Happy day friends, I hope you are very well, I want to share today a cool routine, of the Crossfit called TABATATA and the one used as a reference the 20-second protocol to run each exercise and 10 seconds rest without stopping, we will do 8 exercises in total, with intensity and I leave you 2 options for the advanced and the most basic exercises, following the song that marks the rest and the start of each, then we can return to execute an advanced rounds
Unas recomendaciones para el entrenamiento, recuerda sin fallar siempre los 10 minutos de calentamiento, lo siguiente es que son 10 segundos de descanso, por lo tanto debes estar ya en posici贸n para empezar el siguiente ejercicio en posici贸n, no esperes a que suene la campana para ahora si tener la posici贸n, ya debes estar en tu posici贸n, para empezar con todo, as铆 que escucha bien cada sonido, la clave para rendir en los entrenamientos es una respiraci贸n bien controlada馃挭
A few recommendations for training, remember without failing always the 10 minutes of warm up, the following is 10 seconds of rest, therefore you must be already in position to start the next exercise in position, do not wait for the bell to ring for now if you have the position, you must already be in your position, to start with everything, so listen well to every sound, the key to perform in training is a well controlled breathing馃挭
Todas las im谩genes usadas en la portada y el video son de mi propiedad, me ayud茅 de la app PicsArt para la portada y para la edici贸n del video us茅 Inshot y Capcut
All the images used in the cover and the video are my own, I used the PicsArt app for the cover and for the video editing I used Inshot and Capcut.
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