Rutina de Principiante para Plancha #SWC | Beginner Plank Routine #SWC [ ESP | ENG ]
4
About :
Rutina de empuje avanzada
Advanced Push Routine
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, Mi nombre es Jesús @yisus-sw y el día de hoy vengo a compartirles una rutina básica de plancha, esta rutina va orientada principalmente para aquellas personas que quieran empezar el camino de plancha, o incluso aquellas personas de nivel intermedio pueden usar esta rutina para un día de descarga. La rutina está conformada tanto de ejercicios de estáticos, como ejercicios de powermove para que la rutina esté bien equilibrada tanto en resistencia como en fuerza. A continuación les estaré dejando los 6 ejercicios, todos ellos se estará trabajando en 4 series, espero les gusteA big greetings friends of
Hive
and colleagues of Street Workout
Community, My name is Jesús @yisus-sw and today I am here to share a basic plank routine, this routine is mainly aimed at those people who want to start the plank path, or even intermediate level people who can use this routine to a day of discharge The routine is made up of both static exercises and powermove exercises so that the routine is well balanced in both resistance and strength. Next I will be leaving you the 6 exercises, all of them will be working in 4 series, I hope you like it
Video
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les tragaigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope it is to your liking. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges for you to enjoy''.
EDITION DETAILS
Device: Poco X3 Pro
Video editing application: Capcut and inshot
Translator: Translate Google
Audio: NEFFEX - Best of Me [Copyright Free] No.23
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
 |
|---|
@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
3 views
9 months ago
$
Llevando La Full Planche Al Límite #Reto | Taking The Full Iron To The Limit #Chanllenge [ESP | ENG]
6 views
6 months ago
$
2 views
7 months ago
$
3 views
7 months ago
$
29 views
a year ago
$
More Videos
4 views
4 months ago
$
13 views
9 months ago
$
23 views
3 years ago
$
8 views
2 years ago
$
5 views
a year ago
$
9 views
7 months ago
$
4 views
8 months ago
$
4 views
3 years ago
$
1 views
2 years ago
$
4 views
2 years ago
$
4 views
a year ago
$
12 views
2 years ago
$
36 views
a year ago
$
17 views
2 years ago
$
0 views
7 months ago
$
7 views
4 years ago
$
The Ghanaian Genome Seminar: Understanding Ghanaian Genetics And The Need To Seek Genetic Counseling
18 views
a year ago
$
9 views
2 years ago
$
16 views
a year ago
$
17 views
2 months ago
$
0 views
3 years ago
$
9 views
3 years ago
$
2 views
a year ago
$
3 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account