Vamos!! Entrena Conmigo Hombros y Trapecio💪🏼 [ESP | ENG]

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    yeral-diaz

    Published on Apr 24, 2022
    About :
    Full Deportes

    🏋🏽‍♂️Sett de Hombros y Trapecio🔥

    🏋🏽Shoulders and Trapezius Sett🔥

    ·Spanish·
    ·English·

    Saludos! Ateltas de #FullDeportes, les traigo esta mega rutina de hombros y Trapecio Bastante intensa!! Vamos!💪🏼
    Greetings! Ateltas from #FullSports, I bring you this mega shoulder and Trapeze routine Pretty Intense!! Let's go !!💪🏼

    Esta rutina consta de un circuito en serie con peso de forma que trabajamos parte del trapecio y hombro hasta llegar al punto de trabajarlo y conseguir la definicion y crecimiento para nuestros cuerpo. Espero les guste y cualquier duda recuerden comentar!!🔥
    This routine consists of a series circuit with weight so that we work part of the trapezius and shoulder to get to the point of working it and get the definition and growth for our body. I hope you like it and if you have any questions remember to comment!🔥

    1.-ELEVACIONES DE HOMBROS
    1.-SHOULDER LIFTS


    10 Reps / 10 Reps

    2.-ELEVACIONES DE HOMBROS CON AGARRE ATRAS
    2.SHOULDER RAISES WITH BACK GRIP

    12 Reps / 12 Reps

    3.-BARRA ESTATICA ARRIBA
    3.-STATIC BAR AT THE TOP


    10 SEGUNDOS / 10 SECONDS

    4.- FLEXIONES EN PICA + ESTATICO
    4.-PUSH-UPS ON PIKE + STATIC

    6 Repeticiones / 6 Repetitions


    10 SEGUNDOS / 10 SECONDS

    5.- PROFUNDAS
    5.-DEEP


    10 REPS/ 10 REPS

    6.- ELEVACIONES DE HOMBRO LATERALES
    6.-LATERAL SHOULDER RAISES


    9 REPS / 9 REPS

    ✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
    ✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

    CREDITOS📃
    CREDITS📃
    CAMARA📷
    CAMERA📷
    @kembrishep-007
    @kembrishep-007
    EDICION💻
    EDITION💻
    @yeral-diaz
    @yeral-diaz
    LOGOS
    LOGOS
    @threespeak
    @threespeak
    @fulldeportes
    @fulldeportes
    @hiveio
    @hiveio
    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    🎧 Julius Dreisig & Zeus X Crona - Invisible [NCS Release]🎧
    Tags :

    spanish deportes ejercicios aliento calistenia salud rutina swhive cervantes ocd appreciator sports fitness threespeak calisthenics chessbrothers power ocdb english

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