Rutina de cuerpo completo ¿podrás lograrlo? | Full body routine, can you do it?

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    wil-leandro

    Published on Aug 05, 2022
    About :

    Street Workout Community

    La mejor rutina de cuerpo completo avanzado con tu propio peso corporal🔥

    The best advanced full body routine with your own body weight🔥


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    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    ¡Hola a todos! amigos de Street Workout Community hoy les compartiré una rutina de cuerpo completo para terminar la semana de la mejor manera y asi descansar a todo gusto, espero les gusto mucho ¡Disfrútenlo!🔥.
    Hello to all! friends of Street Workout Community Today I will share with you a full body routine to end the week in the best way and thus rest to your liking, I hope you like it a lot. Enjoy it!🔥.

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    Video

    video
    link video 3speak

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    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    ¿Podrás lograr esta rutina avanzada?
    Will you be able to pull off this advanced routine?
    En esta rutina les presentaré unos ejercicios avanzados de calistenia para entrenar en casa o en tu parque de preferencia. ¡Ahora vamos con la rutina de cuerpo completo para ustedes !💜💪🏻
    In this routine I will present some advanced calisthenics exercises to train at home or in your preferred park. ¡Now let's go with the full body routine for you!💜💪🏻

    RUTINA:
    ROUTINE:

    InShot_20220805_201313984.jpg Push-up up con aplauso 10 reps × 4 series
    InShot_20220805_201400289.jpg Muscle up 5 reps × 4 series
    InShot_20220805_201511820.jpg Australian pull up en barra 8 reps × 4 series
    InShot_20220805_201605260.jpg Tuck de pancha 5 reps × 4 series
    InShot_20220805_201701886.jpg windshield wipers 8 reps (cada lado) × 4 series
    InShot_20220805_201813746.jpg Pistol squad 8 reps (cada pierna) × 4 series

    Bueno amigos de Street Workout Community esto ha sido la rutina de cuerpo completo de este fin de semana, recuerda una buena hidratación y la importancia de los calentamientos, los espero en el siguiente post💜.
    Good friends of Street Workout Community this has been the full body routine for this weekend, remember good hydration and the importance of warm-ups, I'll wait for you in the next post💜.

    *Los récords están para ser superados. "Michael Schumacher"
    Records are there to be broken. "Michael Schumacher"*

    Créditos
    Credits
    Cámara
    Camera
    @wil-leandro
    @wil-leandro
    Producción
    Prodution
    @wil-leandro
    @wil-leandro
    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    NCS: Alpha [Album Mix]

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    @wil-leandro - Creando Contenido de Calidad Para Ustedes
    @wil-leandro - Creating Quality Content For You
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?👇
    Want to know more about me?👇
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    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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