Rutina de cuerpo completo ¿podrás lograrlo? | Full body routine, can you do it?


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    Published on Aug 05, 2022
    About :

    Street Workout Community

    La mejor rutina de cuerpo completo avanzado con tu propio peso corporal🔥

    The best advanced full body routine with your own body weight🔥

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    ¡Hola a todos! amigos de Street Workout Community hoy les compartiré una rutina de cuerpo completo para terminar la semana de la mejor manera y asi descansar a todo gusto, espero les gusto mucho ¡Disfrútenlo!🔥.
    Hello to all! friends of Street Workout Community Today I will share with you a full body routine to end the week in the best way and thus rest to your liking, I hope you like it a lot. Enjoy it!🔥.



    link video 3speak


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    ¿Podrás lograr esta rutina avanzada?
    Will you be able to pull off this advanced routine?
    En esta rutina les presentaré unos ejercicios avanzados de calistenia para entrenar en casa o en tu parque de preferencia. ¡Ahora vamos con la rutina de cuerpo completo para ustedes !💜💪🏻
    In this routine I will present some advanced calisthenics exercises to train at home or in your preferred park. ¡Now let's go with the full body routine for you!💜💪🏻


    InShot_20220805_201313984.jpg Push-up up con aplauso 10 reps × 4 series
    InShot_20220805_201400289.jpg Muscle up 5 reps × 4 series
    InShot_20220805_201511820.jpg Australian pull up en barra 8 reps × 4 series
    InShot_20220805_201605260.jpg Tuck de pancha 5 reps × 4 series
    InShot_20220805_201701886.jpg windshield wipers 8 reps (cada lado) × 4 series
    InShot_20220805_201813746.jpg Pistol squad 8 reps (cada pierna) × 4 series

    Bueno amigos de Street Workout Community esto ha sido la rutina de cuerpo completo de este fin de semana, recuerda una buena hidratación y la importancia de los calentamientos, los espero en el siguiente post💜.
    Good friends of Street Workout Community this has been the full body routine for this weekend, remember good hydration and the importance of warm-ups, I'll wait for you in the next post💜.

    *Los récords están para ser superados. "Michael Schumacher"
    Records are there to be broken. "Michael Schumacher"*

    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    NCS: Alpha [Album Mix]


    @wil-leandro - Creando Contenido de Calidad Para Ustedes
    @wil-leandro - Creating Quality Content For You
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?👇
    Want to know more about me?👇
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    spanish deportes swhive swc neoxian neoxian-swc calistenia

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