Rutina de cuerpo completo ¿podrás lograrlo? | Full body routine, can you do it?
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La mejor rutina de cuerpo completo avanzado con tu propio peso corporal🔥The best advanced full body routine with your own body weight🔥¡Hola a todos! amigos de Street Workout Community hoy les compartiré una rutina de cuerpo completo para terminar la semana de la mejor manera y asi descansar a todo gusto, espero les gusto mucho ¡Disfrútenlo!🔥.
Hello to all! friends of Street Workout Community Today I will share with you a full body routine to end the week in the best way and thus rest to your liking, I hope you like it a lot. Enjoy it!🔥.
En esta rutina les presentaré unos ejercicios avanzados de calistenia para entrenar en casa o en tu parque de preferencia. ¡Ahora vamos con la rutina de cuerpo completo para ustedes !💜💪🏻
In this routine I will present some advanced calisthenics exercises to train at home or in your preferred park. ¡Now let's go with the full body routine for you!💜💪🏻
Bueno amigos de Street Workout Community esto ha sido la rutina de cuerpo completo de este fin de semana, recuerda una buena hidratación y la importancia de los calentamientos, los espero en el siguiente post💜.
Good friends of Street Workout Community this has been the full body routine for this weekend, remember good hydration and the importance of warm-ups, I'll wait for you in the next post💜.
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Push-up up con aplauso 10 reps × 4 series
Muscle up 5 reps × 4 series
Australian pull up en barra 8 reps × 4 series 
Tuck de pancha 5 reps × 4 series 
windshield wipers 8 reps (cada lado) × 4 series
Pistol squad 8 reps (cada pierna) × 4 series
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