Ejercicios de espalda 100% calistenia [ESP | ENG]

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    wil-leandro

    Published on Mar 02, 2023
    About :

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    Street Workout Community
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    Piernas fuertes y definidas!

    Strong and defined legs!

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    Español 🇪🇸
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    English 🇺🇲
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    Hola a todos amigos de hive, swc y los amantes del ejercicio! Si desea fortalecer su espalda sin necesidad de equipos caros ni visitar un gimnasio, entonces los ejercicios de calistenia para la espalda son perfectos para usted. La mayoría de estos ejercicios se puede realizar cómodamente desde casa. 🤸🏻‍♂️🧘🏻‍♂️
    Hello to all friends of hive, swc and lovers of exercise! If you want to strengthen your back without the need for expensive equipment or visiting a gym, then calisthenics exercises for the back are perfect for you. Most of these exercises can be done comfortably from home. 🤸🏻‍♂️🧘🏻‍♂️

    Primero que nada, es importante que reconozcas cuáles son tus límites y trates de no excederte. En este post, les proporcionaré 3 ejercicios tops para hacer que esa espalda crezca. 💪✍️
    First of all, it is important that you recognize what your limits are and try not to exceed yourself. In this post, I will provide you with 3 top exercises to grow that back. 💪✍️
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    🎥VIDEO🎥
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    link video

    link video 3speak

    Picsart_22-07-08_09-50-26-902.png


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    Español 🇪🇸
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    English 🇺🇲
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    Yo realice una rutina de 10 repeticiones por 4 series de cada ejercicio la verdad lo recomiendo ya que es bastante efectivo. 🔗
    I did a routine of 10 repetitions for 4 series of each exercise, I really recommend it since it is quite effective. 🔗

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    Ejercicios
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    Exercises
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    Pull up abiertas
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    Push up abiertas
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    Pull down con banda
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    bueno amigos, estos han sido los ejercicios, pueden crear una rutina con estos ejercicios e incluso agregarle alguno esta rutina se las dejo a su comodidad, así culminamos el post de hoy, espero les haya gustado, recuerden calentar y estirar bien antes de empezar a hacer ejercicio, para mas post como estos darle apoyo a la publicación, esto ha sido todo por hoy, nos vemos en el siguiente post💜.
    well friends, these have been the exercises, you can create a routine with these exercises and even add some to this routine, I leave it to your comfort, so we finish today's post I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these, give support to the publication, this has been all for today, see you in the next post💜.
    ----- creditos

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    Gracias por leer mi publicación
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    Thanks for reading my post
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    Créditos
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    Credits
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    Cámara
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    Camera
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    @wil-leandro
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    @wil-leandro
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    Producción
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    Prodution
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    @wil-leandro
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    @wil-leandro
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    @wil-leandro - Creando Contenido de Calidad Para Ustedes
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    @wil-leandro - Creating Quality Content For You
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    ### EDITION DETAILS

    Device: IPHONE XR Video and miniature editing application: CapCut, Canva and telegram Translator: Translate GoogleAudio: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]

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    Musica
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    Music
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    La música usada en la producción de este video está libre de derechos de autor
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    The music used in the production of this video is royalty free
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    Sígueme en mis redes sociales
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    Follow me on my social networks
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    Tags :

    spanish deportes swhive swc neoxian neoxiansw calistenia appreciator ocd aliento

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