Ejercicios que más me ayudaron a tener planch | Exercises that helped me the most to have planch

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    wil-leandro

    Published on Sep 09, 2022
    About :

    Street Workout Community
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    4 Ejercicios Que Me Ayudaron a tener Plancha🔥

    4 Exercises That Helped Me Get Planch🔥


    Español 🇪🇸
    English 🇺🇲
    ¡Hola a todos! amigos de Street Workout Community y compañeros de Hive. ¿Cómo se encuentran?, hoy les traigo una serie de posts los cuales comenzaré para dar a conocer a ustedes los mejores ejercicios acerca de los estáticos que domino. Esta serie la hago con mucho cariño para ustedes, espero les guste y reciba bastante apoyo.💪🏻
    Hello everyone! Friends of Street Workout Community and colleagues from Hive. What's up? today I bring you a series of posts which I will begin to make known to you the best exercises about the static ones that I dominate. I do this series with much love for you, I hope you like it and receive a lot support for.💪🏻

    En esta ocasión les traigo los mejores 4 ejercicios cuales me ayudaron mucho con la plancha, estos ejercicios yo podría decir que son fundamentales para mi entrenamiento acerca de este estático tan poderoso. Espero les sirva, sin mas que decir ¡Comencemos!🔥💪🏻.
    In this season I bring you the best 4 exercises which helped me a lot with the plank, these exercises I could say are fundamental for my training about this powerful static. I hope they serve you and without further ado let's Start!🔥💪🏻.

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    Español 🇪🇸
    English 🇺🇲
    Así mismo amigos de Street Workout Community estos ejercicios que les comparto son los que mas me han ayudado en plancha con respecto al agunte, fuerza y resisitencia, pueden hacer una rutina a su comodidad de igual manera les dejo una rutina de nivel principiante con estos ejercicios aunque tambien pueden combianrlos con otros ejercicios. recordar importante reelizar los ejercicios con buena tecnica, hidratarse, descansar y 🧏🏻‍♂️recordar que el progreso es poco a poco. 💜
    Likewise, friends of Street Workout Community, these exercises that I share with you are the ones that have helped me the most with regard to hold, strength, and resistance. You can do a routine at your convenience. In the same way, I leave you a beginner level routine with these exercises. although they can also be combined with other exercises. remember important to perform the exercises with good technique, stay hydrated, rest and 🧏🏻‍♂️remember that progress is little by little.💜

    Rutina
    Routine
    photo_4956748957074172498_y.jpg lean plach (8 sec 3 sets)
    photo_4956748957074172500_y.jpgphoto_4956748957074172501_y.jpg lean plach push up (6 reps 3 sets)
    photo_4956748957074172499_y.jpg tuck planch hold (8 sec 3 sets)
    photo_4956748957074172502_y.jpg Straddle planch assisted (3 max sec 3sets)

    Amigos de Street Workout Community esta rutina está basada en promover el acostumbramiento, resistencia y fuerza. 📌Igualmente tienen un descanso de 45 segundos por ejercicio y 1:30 minutos por serie. Sin mas nos vemos en el siguiente post💜.
    Friends of Street Workout Community this routine is based on promoting habituation, resistance and strength. 📌They also have a break of 45 seconds per exercise and 1:30 minutes per series. Without further ado, see you in the next post💜.

    Gracias por leer mi publicación
    Thanks for reading my post
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    @wil-leandro - Creando Contenido de Calidad Para Ustedes
    @wil-leandro - Creating Quality Content For You

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    Device: Redmi Note 9s
    Video editing application: Capcut and inshot
    Translator: Translate Google
    Audio: Original from the device.

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