Domingo de sudor y movimiento para Adultos Mayores [Esp_Eng]
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Saber envejecer es la mayor de las sabidurías y uno de los más difíciles capítulos del arte de vivir.
Enrique Federico
Knowing how to grow old is the greatest wisdom and one of the most difficult chapters of the art of living.
Enrique Federico
Adulto joven les invito el día de hoy domingo a sumergirse conmigo en estos fascinante ejercicios para mover y poner a nuestro cuerpo a sudar , esta rutina está diseñada para fortalecer nuestros músculos, tonificar, además, tener mayor flexibilidad o rango de movimiento que por motivos de edad a veces comenzamos a perder, mejorar nuestra postura , coordinación y equilibrio. También para fortalecer los músculos del corazón , además, mejorar nuestra capacidad pulmonar. Por eso , es importante realizar ejercicio porque músculo que no se trabaja se encoje y adelgaza.
Young adult I invite you today Sunday to dive with me in these fascinating exercises to move and put our body to sweat, this routine is designed to strengthen our muscles, tone, also have greater flexibility or range of motion that for reasons of age sometimes begin to lose, improve our posture, coordination and balance. Also to strengthen the muscles of the heart, in addition, improve our lung capacity. Therefore, it is important to exercise because muscles that are not worked shrink and become thinner.
Esta sencilla rutina consta de tres ejercicios los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes
Editing in InShot
Video recorded with a Blackview A80 Plus phone with a homemade tripoid.
Los años arrugan la piel, renunciar al entusiasmo arruga el corazón
Years wrinkle the skin, renouncing enthusiasm wrinkles the heart
Translated with https://www.deepl.com/translator
**Bold**Todas las imágenes son de mi autoría,
All images are my own,
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