3 Súper Ejercicios Para Fortalecer Los Hombros / 3 Super Exercises To Strengthen Your Shoulders

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    victorg30

    Published on Mar 04, 2022
    About :
    Street Workout
    SWC

    3 Súper Ejercicios Para Fortalecer Los Hombros

    3 Super Exercises To Strengthen Your Shoulders

    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC en el día de hoy les mostrare 3 ejercicios con los que puedes mejorar tu fuerza en los hombros.
    Greetings dear friends and friends athletes of the
    Street Workout
    SWC today I will show you 3 exercises with which you can improve your shoulder strength.
    Foto
    Photo
    IMG_20220304_150235.jpg
    Explicacion
    Explanation
    Explicacion:

    • Hoy les mostrare 3 ejercicios para mejor tu fuerza en los hombros

    • Esta rutina es conformada por lo siguientes ejercicios

    • Flexiones en pica

    • Flexiones en para de mano

    • Dips + Hollow

    • Estos ejercicios no te sugiero que los hagas si eres un atleta principiante, ya que se necesita una buena base de fuerza para ejecutar cada movimiento.

    Explanation:

    • Today I will show you 3 exercises to improve your shoulder strength.

    • This routine is made up of the following exercises

    • Pike push-ups

    • Handstand push-ups

    • Dips + Hollow

    • I don't suggest you do these exercises if you are a beginner athlete, as you need a good base of strength to execute each movement.

    Video

    ▶️

    Rutina
    Routine

    1.- Pike Push Ups
    IMG_20220304_150213.jpg
    2.- Handstand Push Ups
    IMG_20220304_150235.jpg

    3.- Dips + Hollow
    IMG_20220304_150225.jpg
    Creditos
    		Credits
    Camarografo: @yoshuarz
    		Camarografo: @yoshuarz
    Producción
    		Production
    @victorg30
    		@victorg30
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Dirty Palm - To The Back (feat. Purple Velvet Curtains) [NCS Release]


    Creating Quality Content

    Creador de contenido original

    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram

    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea

    IMG_20211101_215531.jpg

    ▶️
    Tags :

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