Rutina de Cuádriceps [ESP | ENG]
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Rutina de Cuadriceps
Quadriceps Routine
1min de sentadillas 20 lounge sin peso Bulgaria sentadilla 8 lentas + 6 con salto por pierna 4 series Pistol squat 6 por piernas asistida en banco 1min of squats 20 lounge without weight Bulgaria squat 8 slow + 6 with jump of leg 4 sets Pistol squat 6 of leg assisted bench squatsSaludos queridos amigos de Street Workout Community (SWC). El día de hoy les trigo una pequeña rutina de pierna que comence haciendola con mi compañero @cesarg17 pero al final la termine solo porque el se comenzo a sentir mal.
Greetings dear friends of Street Workout Community (SWC). Today I'm giving you a little leg routine that I started doing with my partner @cesarg17 but in the end I finished it alone because he started to feel bad.
1 min de sentadilla isométrica
1 min de sentadillas con salto
X3 series
1 min isometric squat
1 min of jump squats
X3 sets
Credits Camara: @johnlinares Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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