Greetings friends of
Hive
and colleagues from the
community
full sports, I am ramsses and below I will bring you a plank routine for beginners, taking advantage of the fact that I am resuming plank training I bring you this routine from scratch.
Ha sido muy dificil para mi entrenar plancha ya que he tenido lesiones en mis muñecas, gracias a esto les traigo lo que no deben hacer si estan entrenando plancha y lo primero es no calentar las muñecas esto me ha causado mucho dolor ya que las planchas son ejercicios donde se esfuerzan demasiado las muñecas y debemos calentar bien y estirar bien antes de hacer este movimiento, tambien debemos tomar en cuenta hacer ejercicios como lean planche, tuck, entre otros, para asi poder acostumbrar y señalar a nuestras muñecas que haremos este movimiento.
It has been very difficult for me to train plank since I have had injuries in my wrists, thanks to this I bring you what you should not do if you are training plank and the first thing is not to warm up the wrists this has caused me a lot of pain since the planks are exercises where the wrists are strained too much and we must warm up well and stretch well before doing this movement, we must also take into account doing exercises such as lean planche, tuck, among others, in order to get used to and signal to our wrists that we will do this movement.
10 repeticiones de tuck normal y haremos 3 series.
10 repetitions of normal tuck and we will do 3 series.
Mantenemos tuck normal durante 10 segundos o maximo tiempo por 3 series.
We maintain normal tuck for 10 seconds or maximum time for 3 series.
10 repeticiones de fondos con hollow y 3 series.
10 repetitions of dips with hollow and 3 series.
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Créditos | Credits |
Camára | Camara |
@ramsses-sw25 | @ramsses-sw25 |
Edición | Edition |
@ramsses-sw25 | @ramsses-sw25 |
Musicalización | Music |
La música usada en el vídeo esta libre de derechos de autor | The music used in the video is free of copyright |
Música proporcionada por NoCopyrightSounds | Music provided by NoCopyrightSounds |
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