Rutina para dominar la parada de manos a una mano (con asistencia) ESP | ENG
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Rutina de parada de manos a una mano
One handed handstand routine
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina para lograr dominar nuestra parada de mano a una mano, asi como tambien haremos ejercicios para dominar la parada de manos normal y estos ejercicios serviran para mejorar nuestros hombros.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a routine to master our one-handed handstand, as well as we will do exercises to master the normal handstand and these exercises will serve to improve our shoulders.Video
Video
En esta rutina haremos algunos ejercicios que pueden sobrecargar la muñeca y nuestros hombros si no entrenamos como debe ser ya que todo el peso de nuestro cuerpo cae sobre un solo brazo
para dominar esta trcnica debemos calentar antes y debemos tener la suficiente fuerza para mantenernos a un solo brazo.
In this routine we will do some exercises that can overload the wrist and our shoulders if we do not train as it should be, since all the weight of our body falls on one arm.
To master this technique we must warm up beforehand and we must have enough strength to stand on one arm.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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