Rutina super set combinada de jale + empuje ESP | ENG
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Rutina super set combinada con jale y empuje
Super set routine combined with push and pull
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina super set combinada con jale y empuje, esta sin descansar ya que asi trabajamos mejor la resistencia y la hipertrofia que nos ayudara a aumentar nuestros musculos.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a super set routine combined with pull and push, it is without resting since that way we work better on resistance and hypertrophy that will help us increase our muscles.Video
Video
Lo primero que haremos seran muscle ups, siguiendo con bar dips y luego pull ups, estos 3 ejercicios deben ser en conjunto ya que todo se hara en una sola barra, luego de esto pasaremos a paralelas a hacer fondos y por ultimo haremos australian pull ups, estas las haremos lentas para pegue mas el ejercicio.
The first thing we will do will be muscle ups, followed by bar dips and then pull ups, these 3 exercises must be done together since everything will be done on a single bar, after this we will go to parallel bars to do dips and finally we will do Australian pull ups We will do these slowly to stick more to the exercise.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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