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Hello everyone and a warm greeting friends and friends of SWC, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you some exercises to work our abdomen in an effective way in the comfort of our home. It is a fairly simple routine that you can perform without any problem, if I could perform it I have a cast can you.
Ésta es una rutina súper básica y sencilla que pueden realizar estén en el nivel que estén, además que será efectiva sin importar qué nivel tengas ya que al ser trabajada de manera cronometrada el trabajo en nuestro abdomen se intensifica. sin nada más que decir los dejo con la rutina.
This is a super basic and simple routine that you can do no matter what level you are, and it will be effective no matter what level you are, since it is worked in a timed way, the work on our abdomen is intensified. without anything else to say I leave you with the routine.
EJERCICIO | TIEMPO | SERIES |
---|---|---|
LEG RAISES | 30" - 1 Min | 2 - 4 |
K-NEE RAISES | 30" - 1 Min | 2 - 4 |
INTERCALADO DE LADO | 30" - 1 Min | 2 - 4 |
INTERCALADO UNA PIERNA | 30" - 1 Min | 2 - 4 |
EXERCISES | TIME | SERIES |
---|---|---|
LEG RAISES | 30" - 1 Min | 2 - 4 |
K-NEE RAISES | 30" - 1 Min | 2 - 4 |
SIDEWAYS INTERLEAVED | 30" - 1 Min | 2 - 4 |
ONE LEG INTERLEAVED | 30" - 1 Min | 2 - 4 |
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽
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