RUTINA ISOMÉTRICA DE ABDOMEN 🍁[SPA 🇪🇦]
11
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Muy buenas a todos y un cordial saludo amigos y amigas de SWC, soy Luis Romero @pimoswo y hoy les traigo una rutina isométrica de abdomen con la cual trabajaremos de manera intensa y óptima toda esa área estando en casa sin necesidad de ningún instrumento.
Esta rutina la diseñe para ustedes y está compuesta de 4 ejercicios isométricos que trabajaran de manera intensa la zona abdominal a su vez ganarán resistencia en esa zona Comenzamos! 🍁
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