[Esp] Golpes de Peso... Dinamita Pura [Eng] Weight Blows... Pure Dynamite

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    omarcitorojas

    Published on Nov 02, 2021
    About :

    Saludos a todos mis queridos amigos. Hoy estamos con más energía que nunca. El público de niños de hoy no fue mucho, pero si hubo un constante y fuerte viento. En cuanto a la ejecución del día, ésta se basó en golpes de peso, ya que nuevamente utilizamos ambas pesas, estamos emocionados con dicho material, sin embargo no es obligado que ustedes los usen. Pueden utilizar solo sus puños, acompañado del resto de los grupos musculares. Vamos a trabajar con fuerza, velocidad y energía, porque lo que les traigo hoy es pura dinamita. Las cámaras son suyas apreciada familia.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Gif creado en la aplicación/Gif created in the application HD Video To Gif Converter

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Greetings to all my dear friends. Today we are with more energy than ever. The children's audience today was not much, but there was a constant and strong wind. As for the execution of the day, this was based on blows of weight, since again we use both weights, we are excited about this material, however it is not mandatory that you use them. They can use only their fists, accompanied by the rest of the muscle groups. We are going to work with strength, speed and energy, because what I bring you today is pure dynamite. The cameras are yours, dear family.

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    Estructura de la #Rutina

    Structure of the #Routine

    A calentar se ha dicho amigos con dos ejercicios que pondrán a tono todo tu cuerpo. Acción por 3 minutos en cada movimiento. Nos vamos con los ejercicios centrales. El primero de ellos, golpe frontal en sentadilla + extensión del tren inferior. Aquí nos ubicamos en sentadilla. Flexionamos codos colocando la pesa a nivel del pecho. De inmediato extendiendo los brazos, damos el golpe frontal. Bajamos la pesa al suelo y apoyándonos de ella, extendemos hacia atrás el tren inferior con piernas juntas, para luego dar un salto al frente con piernas separadas. Repetimos en 20 oportunidades por 4 series.

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    To warm up, friends have said with two exercises that will tone your whole body. Action for 3 minutes in each movement. We go with the core exercises. The first one, front squat strike + lower body extension. Here we squat. We bend elbows placing the weight at chest level. Immediately extending the arms, we give the frontal blow. We lower the weight to the ground and leaning on it, we extend the lower body back with legs together, and then jump forward with legs apart. We repeat 20 times for 4 series.

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    Segundo movimiento. Tomando las mancuernas nos ubicamos en posición de combate. Rápidamente hacemos una sentadilla. Al subir damos un rodillazo con cada pierna. Luego con cada brazo ejecutamos un golpe de gancho. No olvides girar la cadera. 20 repeticiones en 4 series.

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    Second movement. Taking the dumbbells we place ourselves in a fighting position. We quickly do a squat. As we go up we knee with each leg. Then with each arm we execute a hook blow. Don't forget to rotate your hips. 20 repetitions in 4 series.

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    Tercera estación. Igualmente con las mancuernas en cada mano, nos colocamos en posición de combate. Ahora con cada pierna hacemos la estocada trasera. Al subir, damos un golpe de uppercut con cada brazo. 20 repeticiones en 4 series. Esto es todo amigos, disfruten del video e inicien su cambio de vida. Vivan los #deportes con los líderes de @fulldeportes, y vean todos los vídeos solo por @threespeak. Abrazos.

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    Third station. Likewise with the dumbbells in each hand, we place ourselves in a fighting position. Now with each leg we do the rear lunge. As we go up, we hit an uppercut with each arm. 20 repetitions in 4 series. This is all friends, enjoy the video and start your life change. Live the #sports with the leaders of @fulldeportes, and see all the videos only by @threespeak. Hugs.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes Fotográficas y video, tomadas por mi amor Suhaill Núñez.

    Photographic images and video, taken by my love Suhaill Nuñez

    Fondo Musical 1 5 minutos de música para entrenar

    Fondo Musical 2 Fancy-Bolero

    Musical Background 1 5 minutes of music for training

    Musical Background 2 Fancy-Bolero

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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    spanish deportes appreciator sports sportstalk threespeak video fitness cardio ocdb blocktrades singhcapital cervantes aliento mayvileros

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