💪 HOMBROS DE ACERO EN CASA🔥 Esp/ Eng
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Amigos, espero se encuentren muy bien, sobretodo cuidando sus habitos de salud, hoy les tengo una rutina super brutal para trabajar los hombros, sin implementos, con un formato de Tabata de 40 segundos de ejecución del ejercicio con 20 segundos de descanso, trabajando con nuestro peso corporal💪🔥
Friends, I hope you are very well, especially taking care of your health habits, today I have a super brutal routine to work the shoulders, without implements, with a Tabata format of 40 seconds of execution of the exercise with 20 seconds of rest, working with our body weight💪🔥.
Un consejo si tu quieres entrenar con esta rutina y es que uses el peso corporal siempre a tu favor, es decir aprende la técnica correcta y ve dominando los ejercicios, vas a poner a trabajar gran parte de tu zona media, en algunos ejercicios así que debes presionar para sostener bien la postura de cada figura, pero no te preocupes, la práctica te llevará a dominar cada movimiento, esa es la clave. Olvidate de esperar motivación, no siempre la tendrás, ve mejor por la Disciplina así no tengas ganas ésta siempre te lleva a tu objetivo, así que a darle con todo y me cuentas que te pareció esta rutina para hombros, yo quedé fundido💪🔥
A tip if you want to train with this routine is to use the body weight always in your favor, that is, learn the correct technique and go mastering the exercises, you will put to work much of your middle zone, in some exercises so you must press to hold the posture of each figure, but do not worry, practice will take you to master each movement, that's the key. Forget about waiting for motivation, you won't always have it, go for the Discipline even if you don't feel like it, it will always lead you to your goal, so give it your all and tell me what you thought of this shoulder routine, I wasmelted💪🔥
El video fué realizado por mi, con mi telefono, la edición la hice yo usando Capt Cut, la Portada usando Pics Art y la imágen final Gif Shop
The video was made by me, with my phone, the editing was done by me using Capt Cut, the cover using Pics Art and the final image Gif Shop.
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