Cuidando mi salud 🧘/ Taking care of My health 🧘

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    nay333

    Published on Oct 10, 2023
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    Hace algún tiempo tengo síndrome del intestino irritable, básicamente todo lo que coma me puede caer mal; sin embargo, cuando ya conoces tu organismo sabes que no debes comer y que sí, y aunque es muy difícil al principio saberlo poco a poco se hará fácil, esto se puede controlar sobre todo si haces una buena dieta, haces ejercicio o yoga, y lo más importante controlar tu ansiedad o estrés lo último afecta mucho tu colon.

    Espero les sea útil el video si sufren de problemas intestinales.
    Un abrazo.


    Some time ago I have irritable bowel syndrome, basically everything I eat can make me sick; however, when you know your body you know what you should not eat and what you should eat, and although it is very difficult at first to know it will gradually become easy, this can be controlled especially if you make a good diet, exercise or yoga, and most importantly control your anxiety or stress the latter greatly affects your colon.

    I hope you find the video useful if you suffer from intestinal problems.
    Best regards.



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