Fortalece tus músculos (fullbody). / Strengthen your muscles (fullbody)

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    genice

    Published on May 31, 2024
    About :

    Hola comunidad de full deportes, hoy viernes les traigo una rutina muy fácil de practicar en casita, se trata de un fullbody, con bastante movilidad y fuerza, trabaje mi rutina con peso, realice unas series de ejercicios con distintas variantes que tuvieron enfoque en casi todo mi cuerpo, trabaje cuádriceps, brazos, glúteos, pecho y abdomen, en un lapso de 4 series en 20 repeticiones cada ejercicio, los invito a ver mi video completo así que comencemos.

    Hello full sports community, today Friday I bring you a very easy routine to practice at home, it is a fullbody, with enough mobility and strength, I worked my routine with weight, perform a series of exercises with different variations that had focus on almost all my body, I worked quads, arms, buttocks, chest and abdomen, in a span of 4 sets in 20 repetitions each exercise, I invite you to see my full video so let's start.

    Imágenes tomadas en teléfono Redmi note4/Images taken on Redmi note4 phone

    Imágenes editadas en Canva/Images edited in Canva

    Música:Sport stylish

    Hasta un nuevo video. / Until a new video.
    Tags :

    spanish sports deportes rutina fitness fullbody neoxian

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