Rutina de Plancha y Front | Plancha and Front Routinespanish, deportes, swhive, swc, neoxian, neoxia

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    jisus-swyc

    Published on Aug 01, 2022
    About :
    Street Workout Community

    Rutina de Plancha y Front

    Plancha and Front Routine

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una rutina de Plancha y Front Lever.
    Greetings dear friends of the community SWC, In this opportunity I will share with you a plank and front plank routine.

    Video

    Podemos hacer 2 o 3 series de cada ejercicio, o para un atleta con buena resistencia 4 series, eso depende de cada quien.
    We can do 2 or 3 sets of each exercise, or for an athlete with good resistance 4 sets, it depends on each person.
    Spanish
    English
    Nº 1
    Noº 1
    Nº 2
    Noº 2
    Nº 3
    Noº 3
    Nº 4
    Noº 4
    Nº 5
    Noº 5
    Nº 6
    Noº 6

    ***

    Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
    Thank you for seeing my publication made with much affection, see you in a next opportunity.
    img_0.5390778925956695
    Créditos
    Credits
    Cámara
    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    NEFFEX - A YEAR AGO 🌎 [Copyright Free]
    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well
    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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