4 Ejercicios para el tren Inferior🔥🔥 || 4 Lower body exercises🔥🔥 [Esp-Eng]

Hola hola amigos de @fulldeportes feliz mitad de semana!! Espero ya esten super adelantados con los preparativos para estos dias que se acercan jeje, por acá ya contando las horas para probar la primera hallaca de mi mami😍🤤🤤 Diossss jaja pero como se vienen dias de excesos, no podemos descuidar tanto el ejercicio asi que aca seguimos!!

Hoy les quiero compartir 4 ejercicios para poner nuestro tren inferior a trabajar como es, no crean que es super sencillo por ser solo 4 al contrario, no los subestimen jeje asi que solo animense a hacerla y me cuentan que tal💪💪

Vamos a realizar 4 rondas descansando 1 minuto entre cada una💪💪

Video recorded with Mi Redmi 9 Edited in Capcut
Music

ENGLISH

Hello hello friends of @fulldeportes happy midweek! I hope you are already super advanced with the preparations for these days that are approaching hehe, over here already counting the hours to taste the first hallaca of my mom😍🤤🤤🤤 Diossss haha but as days of excesses are coming, we can not neglect so much exercise so here we go!!!

Today I want to share with you 4 exercises to put our lower train to work as it is, don't think it's super easy because it's only 4 on the contrary, don't underestimate them hehe so just encourage you to do it and tell me how it is💪💪.

We are going to do 4 rounds resting 1 minute between each💪💪💪

Video recorded with Mi Redmi 9 Edited in Capcut
Music