Rutina de tren superior explosiva GIMNASIO🔥
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Un cordial saludo amigos de HIVE y para toda esta hermosa comunidad SWC . En esta oportunidad les traigo una rutina súper explosiva y eficaz para realizar en el gimnasio, Si eres atleta de calistenia y Street Workout , hacer gimnasio te ayudara de mucho ya que te ayudara a ganar mucha más fuerza y resistencia a la hora de hacer calistenia. Debes tener en cuenta que si eres atleta de calistenia y haces gimnasio también debes saber llevar un equilibrio entre las dos disciplina, así tendrás mucha más resistencia, control de tu cuerpo y de tu peso. Esta rutina es completamente para el tren superior, consta de ejercicios para pecho, tríceps, bíceps, espalda, hombro. Las rutinas del gimnasio debes realizarla de una manera pausada, lenta, para que el estímulo del musculo sea más efectivo y rápido. Si tu objetivo es tener un buen físico esta rutina es la perfecta para que comiences a tener el físico que tanto quieres, puedes realizar 4-5 series por cada ejercicios de esta rutina. VAMOS CON TODO!!!
A cordial greeting from HIVE friends and to all this beautiful SWC community. This time I bring you a super explosive and effective routine to do in the gym. If you are a calisthenics and Street Workout athlete, going to the gym will help you a lot since it will help you gain much more strength and resistance when doing calisthenics. You must bear in mind that if you are a calisthenics athlete and you do a gym, you must also know how to balance the two disciplines, so you will have much more resistance, control of your body and your weight. This routine is completely for the upper body, it consists of exercises for the chest, triceps, biceps, back, shoulder. The gym routines must be done in a leisurely, slow way, so that the muscle stimulus is more effective and fast. If your goal is to have a good physique, this routine is perfect for you to start having the physique you want so much, you can perform 4-5 series for each exercise in this routine. LET'S GO WITH EVERYTHING!!!
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