Tres Variaciones del Handstand para principiantes/Three Handstand Variations for Beginners
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Tres Variaciones del Handstand para principiantes
Three Handstand Variations for Beginners
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aqui les dejo tres variaciones del handstand para principiantes, si eres Nuevo en el deporte te recomiendo practicarlas y tenrlas en tu repertorio, te van ayudar para más adelante, para las flexiones, tiger bend, hloow back, y si eres avanzado te reto hacer la primera por un minuto.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you three variations of the handstand for beginners, if you are new to the sport I recommend you practice them and have them in your repertoire, they will help you later, for push-ups, tiger bend, hloow back, and if you're advanced I dare you to do the first one for a minute.
Esta variación la considero muy difícil requiere una fuerza en el abdomen brutal, sirve para sacar el Parcial Rum de los press a handstand y hay que admitir que se ve muy bien para sacar fotos.
I consider this variation to be very difficult, it requires a brutal strength in the abdomen, it is used to get the Partial Rum out of the press to handstand and we must admit that it looks very good to take photos
Esta variación es una de mis favoritas, para algunas personas le va a requerir un poco de flexibilidad en la espalda, o van a sentir molestia en la espalda alta por falta de flexibilidad, te la recomiendo si quieres aprender el tiger bend psuh ups.
This variation is one of my favorites, for some people it will require a little flexibility in the back, or they will feel discomfort in the upper back due to lack of flexibility, I recommend it if you want to learn the tiger bend psuh ups.
Esta variación es muy buena sobre todo si quieres corregir la postura del handstand, aprender activar abdomen o la línea recta, la recomiendo si quieres hacer de forma correcta las handstand push ups.
This variation is very good especially if you want to correct the handstand posture, learn to activate the abdomen or the straight line, I recommend it if you want to do the handstand push ups correctly.
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