Rutina básica para principiantes
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Rutina Basica para Principiantes 🔥 [ ESP | ENG ]
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Acá les traigo una rutina básica para principiantes, donde realizaremos 5 ejercicios , esta rutina les ayudara a fortalecer todo su cuerpo , ganar resistencia y masa muscular. Realizaremos de 3 a 4 series por cada ejercicio, vamos con todo 🔥
Here I bring you a basic routine for beginners, where we will perform 5 exercises, this routine will help you strengthen your entire body, gain resistance and muscle mass. We will perform 3 to 4 series for each exercise, let's go with everything 🔥
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I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼
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