Rutina básica para principiantes

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    mauriciorsew

    Published on May 10, 2023
    About :

    Rutina Basica para Principiantes 🔥 [ ESP | ENG ]


    ▶️ [Watch on 3Speak]
    Rutina Basica para Principiantes 🔥
    Basic routine for beginners🔥


    IMG_8670.jpg

    Acá les traigo una rutina básica para principiantes, donde realizaremos 5 ejercicios , esta rutina les ayudara a fortalecer todo su cuerpo , ganar resistencia y masa muscular. Realizaremos de 3 a 4 series por cada ejercicio, vamos con todo 🔥
    Here I bring you a basic routine for beginners, where we will perform 5 exercises, this routine will help you strengthen your entire body, gain resistance and muscle mass. We will perform 3 to 4 series for each exercise, let's go with everything 🔥


    Fotos
    Photos

    IMG_8669.jpg

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    Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un próximo video👋🏼

    I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼


    ****

    Créditos
    Credits
    Producción
    Prodution
    @mauricio_sew
    @mauricio_sew
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    @mauricio_sew
    @mauricio_sew
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    El video no contiene música de fondo o sonidos con derechos de autor.
    The video contains no background music or copyrighted sounds.

    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
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