Saltando la cuerda: una pequeña rutina [ESP - ENG]
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El día de hoy les traigo una pequeña rutina que funciona como calentamiento para un entrenamiento regular de cualquier deporte, o un entrenamiento específico para mejorar el salto de cuerda el cual es un movimiento que tiene diversos beneficios en el cuerpo humano, los cuales te menciono aquí.
Aunque algunas de las formas de saltar que te muestro en el vídeo quizás no puedas hacerlas, te instó a ver el vídeo y anotarlas, son formas de variar un entrenamiento normal y agregarle diversión y satisfacción a un salto de cuerda normal. Con una práctica continua estoy seguro que podrás lograr saltar de esta manera.
Sin más que mencionar espero disfrutes mi video y no olvides: no te dejas de mover porque envejeces, envejeces porque te dejas de mover. 💪🏻🔥
Today I bring you a little routine that works as a warm up for a regular workout of any sport, or a specific workout to improve jumping rope which is a movement that has several benefits in the human body, which I mention here.
Although some of the jumping forms I show you in the video you may not be able to do them, I urge you to watch the video and write them down, they are ways to vary a normal workout and add fun and satisfaction to a normal jump rope. With continued practice I am sure you will be able to accomplish jumping this way.
Without further mention I hope you enjoy my video and don't forget: you don't stop moving because you get older, you get older because you stop moving. 💪🏻🔥
"Todo campeón fue alguna vez un contendiente que se rehusó a dar por vencido."
- Sylvester Stallone.
"Every champion was once a contender who refused to give up."
- Sylvester Stallone.
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