Entrenando piernas con mi amigo @marcos-roman [ESP-ENG]
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Dia entrenamiento de piernas
Legs training day
Saludos amigos hivers, espero se encuentren muy bien, les mando un fuerte abrazo. En esta nueva oportunidad comparto con ustedes, un entrenamiento de piernas que realice junto a mi amigo @marcos-roman.
Greetings friends hivers, I hope you are very well, I send you a big hug. In this new opportunity I share with you, a leg workout I did with my friend @marcos-roman.
Esta rutina se basó en ejercicios polimétricos, estos movimientos los ejecutamos para generar más resistencia y ganar más fuerza en nuestras piernas.
This routine was based on polymetric exercises, these movements are executed to generate more resistance and gain more strength in our legs.
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Estimados hivers. Espero lo hay gustado mi publicación, este entrenamiento me costó un poco de terminar, sigamos avanzando. Nos vemos en la próxima.
Dear hivers. I hope you liked my publication, this workout cost me a little to finish, let's keep moving forward. See you next time.
Original Content Created by
Joscar Mundo
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Lensko - Circles [NCS Release])
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