Entrenamiento de empuje en casa//Push-up training at home
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Hola mi amigos (a) de #HIVE a la comunidad de #SWC espero estén muy bien les mando un fuerte abrazo, en esta nueva oportunidad les traigo lo que es un entrenamiento de empuje en casa donde solo usaremos el suelo, y nos enfocaremos en el pectoral, el entrenamiento consta de solo 6 ejercicios, donde les mostraré las diferentes flexiones que realizaremos.
Hello my friends (a) of #HIVE to the community of #SWC I hope you are very well I send you a big hug, in this new opportunity I bring you what is a push up workout at home where we will only use the floor, and we will focus on the pectoral, the workout consists of only 6 exercises, where I will show you the different pushups that we will perform.
Como vemos este entrenamiento se basa en solamente flexiones, donde buscaremos trabajar nuestro pectoral, con una buena ejecución, y de una forma correcta, para lograr más fuerza a la hora de realizar las flexiones, y formar nuestros pectorales.
As we see this training is based only on push-ups, where we will seek to work our pectoral, with a good execution, and in a correct way, to achieve more strength when performing the push-ups, and to form our pectorals. in a correct way, to achieve more strength when performing the push-ups, and form our pectorals.
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Buenos mis amigos (a) espero de verdad les haya gustado mi video, espero les haya sido de su agrado este método del vídeo para interactuar más y que el vídeo se pueda entender y saber con exactitud los movimientos que haremos, gracias siempre por el apoyo y nos vemos en la próxima.
Good my friends (a) I really hope you liked my video, I hope you liked this video method to interact more and that the video can be understood and know exactly the movements that we will do, thanks always for the support and see you in the next one.
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