Rutina para Pecho en Casa Principiantes🔥 [ESP | ENG] Routine for Chest at Home Beginners🔥
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Rutina para Pecho en Casa Principiantes🔥
Routine for Chest at Home Beginners🔥
Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina muy fácil para aquellas personas que quieren iniciar a ejercitar en casa y no saben por dónde comenzar, es muy efectiva para aumentar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and Full Deportes this time I have brought you a very easy routine for those people who they want to start exercising at home and don't know where to start, it is very effective to increase the chest and arms at home. Do it with me!
La rutina consta de solo 5 ejercicios, 10 repeticiones de cada uno dejando 45 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces dejando 1 minuto de descanso entre cada una para poder obtener resultados increíbles!
The routine consists of only 5 exercises, 10 repetitions of each one leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones Militares | 45 Segundos de Descanso.
• Exercise #1: 10 Military Push Ups | 45 seconds of rest.
• Ejercicio #2: 10 Flexiones Normales | 45 Segundos de descanso.
• Exercise #2: 10 Basic Push-ups | 45 seconds of rest.
• Ejercicio #3: 10 Flexiones en Pica | 45 Segundos de Descanso.
• Exercise #3: 10 Pike Push-ups | 45 seconds of rest.
• Ejercicio #4: 10 Flexiones Abiertas | 45 Segundos de descanso.
• Exercise #4: 10 Open Push-ups | 45 seconds of rest.
• Ejercicio #5: 10 Flexiones de Empuje | 45 Segundos de descanso.
• Exercise #5: 10 Release Push-Ups | 45 seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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