Rutina intensa para aumentar el pecho y brazos en Casa🔥 [ESP | ENG] Best Chest Workout at Home🔥
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5 Ejercicios para aumentar el pecho y brazos en Casa🔥
5 Exercises to increase the chest and arms at home🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad he decidido subir un poco el nivel y les he traído una rutina intermedia de 5 ejercicios para aumentar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC, this time I have decided to raise the level a bit and I have brought you an intermediate routine of 5 exercises to increase your chest and arms at home. Do it with me!
La rutina consta de solo 5 ejercicios, y vamos a realizar 15 repeticiones de cada uno dejando 45 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces para obtener mejores resultados.
The routine consists of only 5 exercises, and we are going to perform 15 repetitions of each one, leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 15 Flexiones con Puños Cerrados | 45 Segundos de Descanso
• Exercise #1: 15 Knuckle Push-ups | 45 seconds of rest.
• Ejercicio #2: 15 Flexiones Arqueras | 45 Segundos de Descanso.
• Exercise #2: 15 Archer Push Ups | 45 seconds of rest.
• Ejercicio #3: 15 Flexiones Diamante | 45 Segundos de descanso.
• Exercise #3: 15 Diamond Push-ups | 45 seconds of rest.
• Ejercicio #4: 15 Flexiones Espartanas | 45 Segundos de Descanso.
• Exercise #4: 15 Spartan Push Ups | 45 seconds of rest.
• Ejercicio #5: 15 Flexiones con Aplauso.
• Exercise #5: 15 Clapping Push-ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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