Rutina de Hombros Nivel Principiante [ESP | ENG] Beginner Level Shoulders Routine
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Rutina de Hombros Nivel Principiante
Beginner Level Shoulders Routine
Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de hombros de nivel muy, muy básico para aquellas personas que están comenzando a entrenar y no saben por dónde comenzar.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very, very basic level shoulder routine for those people who are starting to train and don't know where to start.
Para la rutina de hoy vamos a trabajar de la siguiente manera: 10 repeticiones por cada ejercicio y vamos a estar dejando tan solo 1 minuto de descanso entre un ejercicio y otro, a medida que vayan haciendo la rutina si sienten que un minuto no es suficiente pueden tardarse un poco más pero la idea es tener tan solo 1 minuto de descanso para que la rutina sea efectiva con una buena intensidad. Ésta rutina la debemos repetir un total de 4 veces para que sea efectiva.
For today's routine we are going to work as follows: 10 repetitions for each exercise and we are going to be leaving only 1 minute of rest between one exercise and another, as you go through the routine if you feel that one minute is not enough they can take a little longer but the idea is to have only 1 minute of rest so that the routine is effective with a good intensity. We must repeat this routine a total of 4 times to be effective.
• Ejercicio #1: Flexiones + Brazos al frente: 10 repeticiones | 1 minuto de descanso.
• Exercise #1: Push-Ups + Arms in front: 10 repetitionss | 1 Minute of rest.
• Ejercicio #2: Flexiones en T: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: T Push-Ups: 10 repetitionss | 1 Minute of rest.
• Ejercicio #3: Inchworm: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Inchworm: 10 repetitionss | 1 Minute of rest.
• Ejercicio #4: Flexiones + Toque de Hombros : 10 repeticiones | 1 minuto de descanso.
• Exercise #4: Push-Ups + Shoulder Touch: 10 repetitions | 1 minute of rest.
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