4 Ejercicios Brutales para Entrenar Piernas! [ESP | ENG]

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    championsacademy

    Published on Jan 31, 2023
    About :
    C/ SWC

    4 Ejercicios Brutales para Entrenar Piernas!

    4 Brutal Exercises to Train Legs!


    Spanish
    English
    Hola mis queridos amigos de #Hive y SWC ¿cómo están hoy? Espero que se encuentren muy bien, para el día de hoy les quiero compartir una muy buena rutina de piernas en la cual vamos a estar trabajando 4 ejercicios diferentes ya que es muy importante ejercitar todo el cuerpo para mantener el cuerpo en total equilibrio, espero que te guste.

    Hello my dear friends of #Hive and SWC how are you today? I hope you are feeling very well, for today I want to share a very good leg routine in which we are going to be working on 4 different exercises since it is very important to exercise the whole body to keep the body in total balance, I hope you you like it

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    EXPLICACIÓN
    EXPLANATION

    Bueno ya estoy dejando de lado la flojera de diciembre-enero por la que muchos de nosotros pasamos y estoy volviendo a mis entrenamientos, entrenamientos los cuales 3 días de ellos van enfocado a las piernas y abdomen, así que para el día de hoy les quiero compartir una de mis rutinas para entrenar piernas, como mencioné vamos a realizar 4 ejercicios de los cuales 3 son variantes de sentadillas y 1 son zancadas, vamos a realizar 15 repeticiones de cada uno de ellos, 3 series y dejaremos 1 minuto de descanso entre cada una.


    ⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento

    Well, I'm putting aside the December-January laziness that many of us go through and I'm going back to my workouts, workouts in which 3 days of them are focused on the legs and abdomen, so for today I want you share one of my routines to train legs, as I mentioned we are going to perform 4 exercises of which 3 are variants of squats and 1 are strides, we are going to perform 15 repetitions of each of them, 3 series and we will leave 1 minute of rest between each one.


    ⚠️Remember that it is very important to be well hydrated and warm up well before each training session

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Sentadillas de lado a lado.

    15 Repeticiones | 1 minuto de descanso | 3 series.

    • Exercise #1: Side to side squats.

    15 Repetitions | 1 minute of rest | 3 sets.

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    • Ejercicio #2: Sentadillas cerradas.

    15 Repeticiones | 1 minuto de descanso | 3 series.

    • Exercise #2: Closed Squats.

    **15 Repetitions | 1 minute rest | 3 sets.

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    • Ejercicio #3: Zancadas.

    16 Repeticiones | 1 minuto de descanso | 3 series.

    • Exercise #3: Lunges.

    **16 Repetitions | 1 minute rest | 3 sets.

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    • Ejercicio #4: Sentadillas clásicas

    15 Repeticiones | 1 minuto de descanso | 3 series.

    • Exercise #4: Classic Squats

    **15 Repetitions | 1 minute rest | 3 sets.

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