Nueva rutina para ganar mas fuera en los hombros [ESP-ENG]

10

  • 73
  • 0
  • 1.305
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    joscar-sw

    Published on Jun 16, 2023
    About :
    Full Deportes
    20230615_235612_0000.png

    Un entrenamiento de hombros intenso

    Intense shoulder training

    Spanish
    English
    Hola mis amigos de #Hive y #Fulldeportes, espero se encuentren súper bien, porque se viene una rutina muy fuerte para hombros, para tener ese hombro bien fuertes.

    Hello my friends of #Hive and #Fulldeportes, I hope you are super well, because there is coming a very strong routine for shoulders, to have that strong shoulder.

    En esta nueva oportunidad les compartiré una rutina, de solo 5 ejercicios para ganar mucha fuerza en los hombros, recuerden siempre mantener una buena postura al momento de realizar algunos de los ejercicios, manteniendo un buen equilibrio, y controlando, para que así nuestra parada de manos sea mucho mejor.

    In this new opportunity I will share with you a routine, of only 5 exercises to gain a lot of strength in the shoulders, remember to always maintain a good posture when performing some of the exercises, keeping a good balance, and controlling, so that our handstand will be much better.

    Ejercicio
    Exercise
    Ejercicio #1:Flexiones en parada de manos
    Exercise #1: handstand pushups
    Ejercicio #2:Flexiones de parada de manos a tuck plancha
    Exercise #2:Handstand push-ups to tuck plancha
    Ejercicio #3: Aguante de straddle a 90 grados
    Exercise #3: 90-degree straddle support
    Ejercicio #4: Flexiones seudo plancha
    Exercise #4: Pseudo Planche Push Ups
    Ejercicio #5: Flexiones en pike
    Exercise #5: Pike Push up
    Ejercicio #6: Aguante en para de manos
    Exercise #6: Handstands
    Fotos
    Photos
    Screenshot_2023-06-15-23-27-20-715_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-27-27-884_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-26-48-421_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-26-34-186_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-26-41-909_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-26-17-005_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-28-03-072_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-28-21-188_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-27-52-736_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-27-47-937_com.miui.gallery.jpg
    Screenshot_2023-06-15-23-28-42-816_com.miui.gallery (1).jpg
    "Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana"
    "Og Mandino"
    "Always give your best. What you sow today will bear fruit tomorrow."
    "Og Mandino"
    Bueno mis amigos, espero le gustará mi post, y sé dé ayuda, como siempre gracias por su gran apoyo, si tienen alguna sugerencia, serán bien recibidas. Si más nos vemos en la próxima.

    Well my friends, I hope you like my post, and I know it will help, as always thank you for your great support, if you have any suggestions, they will be well received. See you in the next one.

    Contenido original creado por Joscar Mundo
    Original content created by Joscar Mundo
    créditos
    credits
    Cámara
    Camera
    @joscar-sw
    @joscar-sw
    Producción
    Production
    @joscar-sw
    @joscar-sw

    DETALLES DE LA EDICIÓN

    Dispositivo: POCO X3
    Aplicación de edición de vídeo: CapCut
    Traductor: DeepL logo Traductor
    Música: Diviners & Level 8 - Guide You Home [NCS Release])

    EDITION DETAILS

    Device: POCO X3
    Video editing application: CapCut
    Translator: DeepL logo Traductor
    Music:Diviners & Level 8 - Guide You Home [NCS Release])
    Somos Full Deportes

    Tags :

    spanish deportes sports fitness neoxian rutina blog

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until joscar-sw can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from joscar-sw
    02:41
    Mi dia haciendo un poco de dinamicos + video motivacional//My day doing a little dynamic + motivatio
    joscar-sw
    16 views 2 years ago $
    01:40
    Blog #4 mi día de dinámicos, vídeo de motivación
    joscar-sw
    14 views a year ago $
    03:38
    Entrenamiento de cardio en la mañana [ESP-ENG]
    joscar-sw
    5 views 3 months ago $
    01:24
    3 Ejercicios para mejorar nuestra Straddle Planche [ESP-ENG]
    joscar-sw
    6 views a year ago $
    01:44
    Mi día practicando el 720 [ESP-ENG]
    joscar-sw
    14 views a year ago $

    More Videos

    02:15
    Splinterlands - Battle Mage Secret: Super Sneak / How not to miss ones target
    oadissin
    2 views 3 months ago $
    01:48
    Fore edge paint DIY of the book "The invisible life of Addie La Rue"
    literal
    22 views a year ago $
    02:36
    Ejercicios para trabajar espalda y abdomen | Back and abdominal exercises [ESP | ENG]
    alexandersw020
    4 views 2 years ago $
    02:44
    Nuevo Reto, Nueva Competencia - New Challenge, New Competition
    viviana.fitness
    33 views 2 months ago $
    01:17
    Año de Locura
    fernandoylet
    0 views 6 months ago $
    01:05
    Dance Jo-Go
    bitacorafuchs
    6 views 3 years ago $
    17:43
    (ENG/SPA) Cell Juniors vs Z Warriors with Stella Apipi Martinez WITH SPOILERS
    promete0sz
    12 views a year ago $
    03:37
    🇪🇸•🇺🇸 🔥🏠 Finalizamos la semana con PODEROSA RUTINA DE CARDIO en casa ¡vamos con todo!
    mili2801
    3 views 2 years ago $
    01:27
    INADRM - "Interlude (4 AM)" [MUSIC VIDEO]
    josephcorrao
    2 views 3 years ago $
    08:45
    #FeedBack Initiative VBlog - Hoy Comparto Mi Experiencia en HIVE - Today I share My Experience in HIVE
    enmy
    18 views 4 years ago $
    05:58
    🎵 Hive Open Mic 172 - “Family” - Cover de "No Importa la Distancia" - @crisstiansc
    crisstiansc
    15 views a year ago $
    02:06
    Above the Bay- Moalboal-Philippines
    scubahead
    4 views 4 years ago $
    06:11
    Telsa Should Do A Capital Raise
    taskmaster4450le
    3 views 9 months ago $
    04:01
    "Don´t You Remember" - Adele - Cover by Dianakyv
    dianakyv
    24 views 2 years ago $
    04:34
    Mi primer vídeo para hive: 10 cosas sobre mí.
    emperatriz1503
    55 views 3 years ago $
    05:44
    Is it possible to have too many cards?
    achim03
    39 views 3 years ago $
    11:01
    The Insatiability Behind The Sense Of Self Actualisation.
    josediccus
    7 views 3 years ago $
    10:00
    123,02 Hz - Lilith Black Moon Frequency (Pure Tone)
    frequencymind
    1 views a year ago $
    08:38
    La manera en que HIVE revoluciona la web 3.0.
    nerdvana
    4 views 5 months ago $
    01:10
    [ENG-SPA] Deliciosos Aros de Cebolla
    flordulceysalado
    5 views 3 years ago $
    04:21
    BEE FUTBOL Podcast: "Gigante" [EN subtitle]
    nameless16
    13 views a year ago $
    03:35
    IAmAliveChallenge Day-38 : Cases are going up in India
    alokkumar121
    2 views 4 years ago $
    14:43
    [PT-BR] Portal Spinner e a Habilidade Scattershot
    luizeba
    30 views 2 years ago $
    02:44
    How PolyCUB Will Attract Outside Capital to LeoFinance's Web3 Ecosystem
    khaleelkazi
    34 views 2 years ago $
    11:18
    Le Polonia Hotel: Beyond My Expectations
    anggreklestari
    49 views 3 years ago $