Consigue la Flexión Con Aplausos | Get the Flexion With Clapping [ESP | ENG]
4
About :
Street Workout Commiunity |
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Consigue la Flexión Con Aplausos
Get the Flexion With Clapping
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, en esta oportunidad compartiré con ustedes cómo poder conseguir la Flexión con aplauso.A big greetings friends of
Hive
and colleagues of Street Workout
Community, In this opportunity I will share with you how to get the Flexion with Applause. |
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Video
Movimiento
Movement
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Lo primero que tenemos que tener es explosividad y de esa forma nos dará tiempo de poder aplaudir o tocar las manos, tenemos que dominar la Flexión también. Las variaciones también nos ayudan.
The first thing we have to have is explosiveness and that way it will give us time to be able to clap or touch our hands, we have to master the Flexion as well. Variations also help us.
Ejercicio N° 1
Exercise N° 1
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Ejercicio N° 2
Exercise N° 2
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Ejercicio N° 3
Exercise N° 3
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