Rutina de Ejercicios para sacar la Straddle Plancha | Straddle Plank Exercise Routine [ESP | ENG]

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    jisus-swyc

    Published on Apr 12, 2022
    About :
    Full Deportes

    Rutina de Ejercicios para sacar la Straddle Plancha

    Straddle Plank Exercise Routine


    Spanish
    English
    Hola amigas y amigos de comunidad Full Deportes, Está vez compartiré con ustedes una rutina de ejercicios para sacar la Straddle Plancha en el Street Workout.
    Hi friends of community Full Deportes, This time I will share with you an exercise routine to get the Straddle Plancha in the Street Workout.

    img_0.22825375445178817.jpg


    Spanish
    English
    Plancha Straddle
    Straddle Plank
    Es un ejercicio estático del Street Workout intermedio en dónde se aplica fuerza en el hombro, antebrazo, y lumbares, para poder sacar este estáticos debemos entrenarlo en intentarlo mucho, con rutina podemos acelerar al proceso para sacarlo.
    It is a static exercise of the intermediate Street Workout where strength is applied in the shoulder, forearm, and lumbars, to be able to get this static we must train it in trying it a lot, with routine we can accelerate the process to get it out.


    Estos ejercicios nos ayudaran a fortalecer los músculos para así entender el movimiento.
    These exercises will help us to strengthen the muscles to understand the movement.

    Spanish
    English
    Nº 1
    Noº 1
    img_0.03224043496209793.jpg

    Nº 2
    Noº 2
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    Nº 3
    Noº 3
    img_0.2376358619673695.jpg

    Nº 4
    Noº 4
    img_0.29860922951154517.jpg

    Nº 5
    Noº 5
    img_0.4320352119534198.jpg

    Spanish
    English
    Gracias por Ver Mi Publicación nos vemos en otra oportunidad.
    Thanks for watching my publication, see you another time.
    img_0.9488829782556236.jpg

    ***


    Créditos
    Credits
    Cámara
    Camera
    @jisus-swyc
    @jisus-swyc
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    Sub Urban - Cradles [NCS Release]

    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well



    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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    Tags :

    spanish theycallmedan appreciator deportes deporte sport sports fitness ocbd hive blog 3speak threespeak cervantes aliento curie travel fotos vlog neoxian archon freedom post diy vyb

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