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Front Lever - Day 2 - We're doing good on this [ESP|ENG]
Hola que tal mi gente de #hive y #swc espero se encuentren muy bien. En esta oportunidad compartiré el día 2 del entrenamiento de Front Lever del cual mencione que haría una serie. Capitulo 2 entonces. vamos allá.
Hello how are you my people from #hive and #swc I hope you are very well. On this occasion I will share day 2 of the Front Lever training of which I mentioned that I would do a series. Chapter 2 then. Let's go there.
El Front Lever es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracción y palancas. Este es uno de los primeros elementos de tensión que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.
Consiste básicamente en colocar el cuerpo de forma horizontal con relación al suelo sosteniéndose de una barra fija, anillas o superficie que permita realizarlo sin causar ningún inconveniente.
Algo mas que les puedo comentar sobre el Front lever es que, si haces Dragon Flag, aumentaras el nivel super rapido. Se preguntarán por qué, bueno en el próximo capitulo se los coemnto.
The Front Lever is an intermediate-advanced level element of calisthenics, located in the zone of pulling force and levers. This is one of the first tension items every competitive athlete wants to achieve for their visual form and high level of body control.
It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or a surface that allows it to be done without causing any inconvenience.
Something else I can tell you about the Front lever is that, if you do Dragon Flag, you will increase the level super fast. You will wonder why, well in the next chapter I will tell you about it.
Routine
2xMax Front Lever
2x1 Press a pica + Negativa a Front Straddle
2x2 Negativa lenta de Front Lever
2x5 Tuck Front Lever a Straddle Front Lever
2x5 Tuck ADV Pull Ups + 5 Remos
2x15seg Front Lever con banda
5 Retracciones escapulares en Tuck FL
10 Dominadas Australianas
10seg Bandera Dragon
2xMax Front Lever
2x1 Pike Press + Negative Front Straddle
2x2 Slow Front Lever Negative
2x5 Tuck Front Lever to Straddle Front Lever
2x5 Tuck ADV Pull Ups + 5 Oars
2x15sec Front Lever with band
5 Scapular Retractions in Tuck FL
10 Australian Pull Ups
10sec Dragon Flag
Max. Front Lever
Max. Front Lever
Press a pica + Negativa a Front Lever
Pike Press + Negative Front Straddle
Negativa lenta de Front Lever
Slow Front Lever Negative
Tuck Front Lever a Straddle Front Lever
Tuck Front Lever to Straddle Front Lever
Tuck ADV Front Lever Pull Ups + Remos
Tuck ADV Pull Ups + Oars
Front Lever con banda
Front Lever with band
Retracciones escapulares en Tuck FL
Scapular Retractions in Tuck FL
Dominadas Australianas
Australian Pull Ups
Bandera Dragon
Dragon Flag
Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.
Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.
La música usada en el video está libre de derechos de autor.
The music used in the video is free of copyright.
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