Rutina de Hombros. Nivel Intermedio

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    isaac-mir

    Published on May 28, 2023
    About :
    Street Workout Community

    Rutina de Hombros. Nivel Inter-Medio

    Shoulder routine. Level


    ESPANISH
    ENGLISH

    Saludos, espero y se encuentren bien. El dia de hoy compartiré con todos ustedes una rutina de hombros de nivel inter-merdio. Ésta rutina es muy cencilla, para incrememntar la fuerza de los hombros. Espero y sea de su agrado y les guste. Empecemos!
    Greetings, I hope and you are well. Today I will share with all of you an intermediate level shoulder routine. This routine is very simple, to increase the strength of the shoulders. I hope and it is to your liking and you like it. Let us begin!


    png_20230527_165141_0000.png

    VIDEO


    Rutina
    Rutine

    Fondos. 20 a 25 Reps. 4 Series
    Background. 20 to 25 reps. 4 Series


    Screenshot_20230527-150754.jpg



    Screenshot_20230527-150743.jpg


    Push ups profundas con inclinacón. 20 a 25 Rps. 4Series
    deep push ups with incline. 20 to 25 reps. 4 Series


    Screenshot_20230527-150818.jpg



    Screenshot_20230527-150832.jpg


    picas. 15 a 20 Rps. 4 Series
    spades. 15 to 20 Rps. 4 Series


    Screenshot_20230527-150849.jpg



    Screenshot_20230527-150840.jpg


    Seudos push ups. 20 a 25 Reps. 4 Series
    Pseudo push ups. 20 to 25 reps. 4 Series


    Screenshot_20230527-150915.jpg



    Screenshot_20230527-150907.jpg


    Pres con liga. 20 a 25 Reps. 4 Series
    Press with league 20 to 25 reps. 4 Series


    Screenshot_20230527-150956.jpg



    Screenshot_20230527-150944.jpg


    Pres con liga hasta la mitad. 10 a 15 Reps. 4 Series
    Press with league up to half. 10 to 15 reps. 4 Series


    Screenshot_20230527-151027.jpg



    Screenshot_20230527-151018.jpg


    Pres con liga un brazo. 10 a 15 Reps. 4 Series
    One arm press with garter. 10 to 15 reps. 4 Series


    Screenshot_20230527-151052.jpg



    Screenshot_20230527-151207.jpg


    Gracias #Hive !!
    Thank you #Hive!!


    Creditos
    Credits
    Camara: @isaac-mir
    Camera: @isaac-mir
    Producción
    Production
    @isaac-mir
    @isaac-mir
    Musicalización
    Music
    La musica usada en la producción del video esta libre de derechos de autor
    The music used in the production of the video is royalty free

    Muchas gracias por leer mi publicación!
    Thank you very much for reading my publication!
    Redes Sociales
    Social Network

    @isaacmir.png

    https://www.instagram.com/isaacmirsw/

    Tags :

    #espanish #english #neoxian #hive #swc #3speak

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