Desafío de glúteos día 2 || Buttocks challenge day 2 || By @gillians0302

Greetings my beautiful family of @fulldeportes I hope you are very well. Today I'm back with you all to continue the challenge I set myself to tone the buttocks, we are going for day 2, I hope you like the routine and put it into practice.

Exercise #1: "Bridge"

Exercise #2: "Lateral hip elevation left side"

Exercise #3: "Lateral hip elevation right side"

Exercise #4: "Left leg lift backward"

Exercise #5: "Right leg lift backwards"

Exercise #6: "Left gluteal stretch up and down"

Exercise #7: "Up and down right gluteal stretch"

Exercise #8: "Butterfly bridge"

Exercise #9: "Upside down kicking"

And that's it, here's the routine for day 2 of our glute toning challenge. See you soon❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

Cameraman:@alexiscova

Music used:Music for home exercises last

All photos are my property and were taken with my Redmi 9 phone.