Rutina para abdominales || Abdominal workout || By @gillians0302

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    gillians0302

    Published on Dec 30, 2021
    About :

    Hola mis queridos amigos de @fulldeportes espero se encuentren muy bien, en esta ocasión les traigo una rutina de ejercicios ideales para trabajar los abdominales.

    Hello my dear friends of @fulldeportes I hope you are very well, this time I bring you an ideal exercise routine to work the abdominals.

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    Ejercicio #1: "Abdominales con patadas"

    Exercise #1: "Abdominals with kicks"

    Polish_20211230_140631257.jpg

    Ejercicio #2: "Abdominales con apoyo de piernas"

    Exercise #2: "Abdominals with leg support"

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    Ejercicio #3: "Abdominales inversos"

    Exercise #3: "Reverse abdominals"

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    Ejercicio #4: "Abdominales con escalada lenta"

    Exercise #4: "Abdominals with slow climbing"

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    Ejercicio #5: "Abdominales de lado a lado"

    Exercise #5: "Side-to-side crunches"

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    Ejercicio #6: "Toque al talón"

    Exercise #6: "Heel touch"

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    Ejercicio #7: "Tijeras verticales"

    Exercise #7: "Vertical scissors"

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    Ejercicio #8: "Puente"

    Exercise #8: "Bridge"

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    Ejercicio #9: "Giro tumbado izquierdo"

    Exercise #9: "Left lying twist"

    Polish_20211230_141316372.jpg

    Ejercicio #10: "Giro tumbado derecho"

    Exercise #10: "Right lying twist"

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    Ejercicio #11: "Estiramiento de cobra"

    Exercise #11: "Cobra Stretch"

    Polish_20211230_141411498.jpg

    Y listo, esta es nuestra rutina para trabajar los abdominales. Nos vemos pronto ❤️.

    And that's it, this is our routine to improve back posture. See you soon ❤️.

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    Para traducir utilice: Traductor DeepL

    Video editado en:Vídeo Maker

    Imágenes editadas en: Polish.

    Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.

    To translate use: Translator DeepL.
    Video edited in: Video Maker
    Images edited in: Polish.
    All photos are my property and were taken with my Redmi 9 phone.

    Polish_20210708_205217333.png

    Tags :

    spanish rutina sportstalksocial deportes fitness

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