Full body 4x25
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Feliz inicio de semana mis amigos de full deportes, hoy vengo bien activa con un full body, que te hará acondicionar todo tu cuerpo para este entrenamiento realice 5 movimientos, en el cual trabaje cuádriceps, espalda, bíceps, tríceps, hombros, abdomen, esta rutina es prácticamente sin peso, solo técnica y repeticiones, lo realice en 4 series en 25 repeticiones, hasta lograr activar el musculo, muy variado cada ejercicio, los invito a ver toda la rutina sin perder más tiempo entrenemos.
Happy start of the week my friends of full sports, today I come well active with a full body, which will make you condition your whole body for this workout perform 5 movements, in which I worked quadriceps, back, biceps, triceps, shoulders, abdomen, this routine is practically without weight, only technique and repetitions, perform it in 4 sets in 25 repetitions, until you activate the muscle, very varied each exercise, I invite you to see the whole routine without wasting more time let's train.
Imágenes tomadas en teléfono Redmi note 4/Images taken on Redmi note 4 phone
Imágenes editadas en Canva/Images edited in Canva
Música:sport stylish
Hasta un nuevo video. / Until a new video.
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