Entrenamiento para los muslos internos. /Inner thigh training.

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    genice

    Published on Dec 01, 2022
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    Saludos querida comuniad de full deportes, en el dia de hoy quiero compartir una excelente rutina
    para trabajar la zona interna de las piernas, esta rutina está compuesta por movimientos que se enfocan en los muslos internos, realizado en 2 set de 3 movimiento en 20 repeticiones recordando dejar un tiempo de descanso los invito a ver mi video donde explico paso a paso cada movimiento, que pueden practicar desde sus hogares sin necesidad de pesas, bueno sin extenderme más acompañeme.

    Greetings dear community of full sports, today I want to share an excellent routine to work the inner legs. to work the inner legs, this routine is composed of movements that focus on the inner thighs, performed in 2 sets of 3 movements in 20 repetitions remembering to leave a rest time I invite you to watch my video where I explain step by step each movement, which can be practiced from their homes without the need for weights, well without extending more join me. without the need of weights, well without extending myself more, join me.

    Creditos:/Credits:

    Video tomado desde telefono Alcatel./Video taken from Alcatel phone.

    Video editado en inshot./Video edited in inshot.

    Album:@iksonmusic.

    Música: You /me.

    Album: not the king.

    Música:My goaway dream.

    Tags :

    #spanish #fitness #deportes sports rutina piernas muslos neoxian

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