Fortalece tu abdomen 3x45 segundos./Strengthen your abdomen 3x45 seconds.
4
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Saludos querida comunidad de full deportes, en este nuevo día traigo una excelente rutina perfecta para trabajar el abdomen, realice 4 ejercicios super fáciles y lo mejor que lo pueden realizar desde casa; lo realice en 3 series de 45 segundos, fueron movimientos de flexión y extensión de piernas de manera coordinada, buscando un total enfoque en mi abdomen; así que los invito a ver toda la rutina y espero que lo disfrute sin perder más tiempo comencemos.
Greetings dear community of full sports, in this new day I bring an excellent routine perfect for working the abdomen, perform 4 super easy exercises and the best thing you can do from home; I performed in 3 sets of 45 seconds, were movements of flexion and extension of legs in a coordinated manner, looking for a total focus on my abdomen; so I invite you to see the whole routine and I hope you enjoy it without wasting more time let's start.
Fotos tomadas desde teléfono Redmi note 4/Photos taken from Redmi note 4 phone
Imágenes editadas en canva/Images edited in canva
Música:Anton vlasvov
Hasta un nuevo video./Until a new video.
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