Trabaja tu abdomen con estas planchas./Work your abdomen with these planks.
6
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Saludos comunidad de full deportes, en el dia de hoy tengo el placer de compartir, una excelente rutina para trabajar el abdomen, con un movimiento que es de total confiabilidad, se trata de planchas con diversas variantes, que tienen un total enfoque para el abdomen bajo, medio y completo, trabaje durante 3 series de 25 repeticiones, son ejercicios muy faciles de realizar y que son muy efectivo para tonificar esa zona abdominal, los invito a ver mi video y espero que sea de su agrado sin mencionar más nos vemos en una próxima oportunidad.
Greetings full sports community, today I am pleased to share an excellent routine to work the abdomen, with a movement that is of total reliability, it is planks with several variants, which have a total approach to the lower abdomen, middle and full, work for 3 sets of 25 repetitions, are very easy exercises to perform and are very effective to tone the abdominal area, I invite you to watch my video and I hope you like it without mentioning more see you in a next opportunity.
Imágenes tomadas en teléfono Redmi note 4./Images taken on Redmi note 4 phone.
Imágenes editadas en Canva./Images edited in Canva.
Música:Deportes extremos.
Hasta un nuevo video./ Until a new
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