Woche 1 – 5 Kilo weniger
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DAS hätte ich nun nicht erwartet. Ich habe genauso gegessen und getrunken, sogar etwas häufiger Bier als sonst und trotzdem habe in dieser Woche 5 Kilo verloren. Alles nur, weil ich an 6 von 7 Tagen spazieren und schwimmen war.
Das Spazieren und Schwimmen bei 32-33 Grad um die Mittagszeit so anstrengt, hätte ich wirklich nicht nicht gedacht.
Ich bin begeistert.
Mal sehen, wie die nächste Woche wird.
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