Rutina Intensa de Pecho y Tríceps | Intense Chest and Triceps Routine [ESP🇪🇸|ENG🇺🇲]

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    david-workout

    Published on Jul 04, 2022
    About :

    Rutina Intensa de Pecho y tríceps | Intense Chest and Triceps Routine [ESP🇪🇸|ENG🇺🇲]


    Street Workout Community

    Pecho y Tríceps

    Chest and Triceps


    PSX_20220704_214147.jpg

    Spanish
    English
    Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
    Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.




    consejo
    council
    Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
    This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

    Ejercicio #1
    exercise #1
    El primer ejercicio Flexiones Normales:Manos en el suelo, apertura un poco más amplia de los hombros ejercicio más básico en calistenia.
    The first exercise Normal Push-ups: Hands on the ground, slightly wider opening of the shoulders, the most basic exercise in calisthenics.

    PSX_20220704_183136.jpg

    Ejercicio #2
    exercise #2
    Para el segundo ejercicio realizaremos Flexiones Espartana:Realiza flexiones con una mano adelantada con respecto a la otra, varía la mano para evitar descompensación. Esta posición coloca musculatura ineficientes que aumentan la dificultad.
    For the second exercise we will perform Spartan push-ups:Perform push-ups with one hand in front of the other, vary the hand to avoid imbalance. This position places inefficient muscles that increase the difficulty.

    PSX_20220704_183034.jpg

    Ejercicio #3
    exercise #3
    Nuestro tercer ejercicio será Flexión en diamante:Igual que las flexiones pero con las manos unidas formado un diamante aumenta más trabajo en el Triceps.
    Our third exercise will be Diamond Push-ups:Same as push-ups but with hands joined to form a diamond, more work is done on the Triceps.

    PSX_20220704_183052.jpg

    Ejercicio #4
    exercise #4
    El cuarto ejercicio será realizar Flexiones a codos:Cada vez que realicemos una repetición, te deja caer sobre tus antebrazos y luego vuelves a subir. Al principio usa un pequeño impulso con la cadera y los pies, y con el tiempo de vete reduciéndolo.
    The fourth exercise will be to perform elbow push-ups:Every time we perform a repetition, it drops you on your forearms and then you go back up. At first use a little momentum with your hips and feet, eventually reducing it.

    PSX_20220704_183115.jpg


    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound

    PSX_20220516_104827.jpg

    Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
    These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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