Entrenando Front Lever Nivel Intermedio[ESP|ENG]

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    david-mora

    Published on May 30, 2023
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    Entrenando Front Lever Nivel Intermedio

    Training Front Lever Intermediate Level

    ENTRENANDOFRONTIMG4K.jpg
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    Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.
    Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.
    Dominadas
    Pull Ups

    km_20230530_480p_6f_20230530_205834.gif

    Dominadas Supinas
    Chin Ups

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    Definición
    Definición
    Press De Front Lever
    Front Lever Press

    km_20230530_240p_6f_20230530_210021.gif

    Tuck Pull Ups (Prono)
    Tuck Pull Ups (Prone)

    GIF 4.gif

    Remos
    Oars

    GIF 5.gif

    L a Press
    L to Press

    km_20230530_360p_6f_20230530_210217.gif

    Tuck Pull Ups (Supinas)
    Tuck Pull Ups (Supined)

    GIF 7.gif

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    To View My Publications Click Here
    Acá el Video
    Video is Here

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
    Que tengan lindo día ✨
    Have a nice day ✨
    Creando Contenido Original y de Calidad
    Creating Original and Quality Content
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    Recording
    @David-Mora
    @David-Mora
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    Edition
    @David-Mora
    @David-Mora

    "Mente Positiva, Vida Positiva"

    "Positive Mind, Positive Living"

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