Entrenamiento De Preparación (Parte 2 En Anillas) / Preparation Training (Part 2 On Rings)

3

  • 37
  • 0
  • 12.767
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    victorg30

    Published on Feb 11, 2022
    About :
    Street Workout
    SWC

    Entrenamiento De Preparación (Parte 2 En Anillas)

    Preparation Training (Part 2 On Rings)



    Spanish
    English

    Saludos queridos amigos de la comunidad
    Street Workout
    SWC en la rutina es un placer tráeles una rutina diferente una rutina de full planche ejecutada en anillas.
    Greetings dear friends of the
    Street Workout
    SWC in the routine it is a pleasure to bring you a different routine a full planche routine performed on rings.

    Foto
    Photo

    IMG_20220211_191819.jpg

    Explicación
    Explanation

    Explicacion.
    • En el entrenamiento de hoy vengo a traerles la segunda parte de la preparación de full planche.

    • Esta vez será algo diferente porque trabajaremos en anillas y es mas complicado.

    • Las anillas nos permite que nuestro cuerpo aumente la flexibilidad en hombros, dorsales y muñecas, también nos garantiza fuerza en el bíceps, hombro, dorsales, antebrazo, abdomen y muñecas, aunque si tienen limitaciones de flexibilidad es importante trabajarlas aparte para evitar lesionarse en algún movimiento brusco que puedan realizar encima de las anillas.

    • Esta rutina la estoy haciendo con el fin de ganar muchas mas fuerza en el bíceps y hombros, ya que entrenar en anillas me garantiza mas fuerza, ya que en las minis paralelas se gana fuerza pero no tanta.

    • Espero esta rutina sea de su agrado y sin mas nada que agregar comencemos!!

    Explanation.
    • In today's training I bring you the second part of the full planche preparation.

    • This time it will be a bit different because we will be working on rings and it is more complicated.

    • The rings allow our body to increase flexibility in the shoulders, back and wrists, it also guarantees strength in the biceps, shoulder, back, forearm, abdomen and wrists, although if you have limited flexibility it is important to work them separately to avoid injury in any sudden movement that can be made on the rings.

    • I am doing this routine in order to gain much more strength in the biceps and shoulders, since training on rings guarantees me more strength, as in the parallel minis you gain strength but not as much.

    • I hope this routine is to your liking and without further ado, let's get started!

    Translated with www.DeepL.com/Translator (free version)


    Video


    ▶️


    Rutina
    Routine


    1.- Assisted Full Planche


    IMG_20220211_191641.jpg
    2.- Iron Cross

    IMG_20220211_191922.jpg
    IMG_20220211_191819.jpg


    3.- Muscle Ups L-Sit
    IMG_20220211_191805.jpg
    IMG_20220211_191753.jpg

    4.- L-Sit + Tuck Planche
    IMG_20220211_191740.jpg
    IMG_20220211_191728.jpg

    5.- Side Elevations
    IMG_20220211_191715.jpg

    6.- Lateral Lifting
    IMG_20220211_191701.jpg
    IMG_20220211_191650.jpg

    Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡
    If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!


    Creditos
    Credits
    Camarografo: @victorg30
    Camarografo: @victorg30
    Producción
    Production
    @victorg30
    @victorg30

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    DigEx - Trust Me [NCS Release]


    Creating Quality Content

    Creador de contenido original


    I want to mark the before and after of this sport
    Quiero marcar el antes y el después de este deporte

    Social Medial

    Instagram



    ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂

    Ama / Vive / Crea


    IMG_20211101_215531.jpg


    ▶️



    Tags :

    spanish deportes video blog swhive swc aliento cervantes ocd appreciator

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until victorg30 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    00:16
    1 views 2 weeks ago $
    07:17
    7 views 4 weeks ago $
    02:14
    5 views 4 years ago $