⚡¡¡DOMINA EL HANDSTAND!![ESP|ENG]
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⚡¡¡DOMINA EL HANDSTAND!!
⚡ MASTER THE HANDSTAND!!!.
Saludos comunidad de Hive y SWC hoy les traigo una rutina de ejercicios para fortalecer y lograr el handstand, espero les guste, ¿estás listo? ¡Empecemos!
Greetings Hive and SWC community, today I bring you an exercise routine to strengthen and achieve the handstand, I hope you like it, are you ready, let's start!
Video
Para el primer ejercicio vamos a realizar handstand push ups pero asistiendo con la pared, tratando de inclinar lo más posible hacia adelante, de este serán 4 sets de 8 reps cada uno.
For the first exercise we will perform handstand push ups but assisting with the wall, trying to lean forward as much as possible, this will be 4 sets of 8 reps each.
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Para el segundo ejercicio haremos escaladas en la pared para marcar y desmarcar el handstand, de este serán 4 sets de 6 escaladas.
For the second exercise we will do wall climbs to mark and unmark the handstand, this will be 4 sets of 6 climbs.
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Para el tercer ejercicio vas a realizar pike push ups, para este ejercicio debes mantener una postura recta en la espalda, y hacer las flexiones hacía adelante, de este serán 4 sets de 8 a 10 reps cada uno.
For the third exercise you are going to perform pike push ups, for this exercise you must maintain a straight posture in the back, and do the push ups forward, this will be 4 sets of 8 to 10 reps each.
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Cuarto ejercicio, para finalizar haremos un ejercicio isométrico que es el handstand asistido, este se realiza en la pared y si puedes durar unos segundos separado de la pared mucho mejor, de este serán 4 sets de 10 segundos.
Fourth exercise, to finish we will do an isometric exercise which is the assisted handstand, this is performed on the wall and if you can last a few seconds away from the wall much better, this will be 4 sets of 10 seconds.
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El handstand no es un movimiento sencillo, se requiere una buena fuerza para mantener la estabilidad del cuerpo, luego habrá más contenido como este. Y recuerda RENDIRSE JAMÁS. Sin más que agregar nos vemos en un próximo post.
The handstand is not a simple movement, it requires good strength to maintain body stability, then there will be more content like this. And remember to NEVER GIVE UP. Without further ado, see you in a future post.
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