Rutina funcional de tren súperior ENG-SPA

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    blas-training

    Published on Dec 13, 2022
    About :


    IMG_20221212_215311.jpg

    Rutina funciónal para tren superior

    Funcional routine of superior weight


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de hive y de full deportes?,el día de hoy me encuentro nuevamente por la comunidad para traerles un nuevo video,una nueva rutina,y el día de hoy mi rutina consiste en una rutina sencilla funcional para principiantes y nuevos en el entrenamiento,así que dicho esto vayamos con la rutina.
    What's up athletes and fellow members of the hive and full sports community, today I'm back in the community to bring you a new video, a new routine, and today my routine consists of a simple functional routine for beginners and new to training, so with that said let's get into the routine..

    Pull ups positivas lentas
    Positives slow pull ups

    9aa7e6c2-b710-4919-b8d9-fd9f245c4037.gif


    Tres holds en pull ups
    Three holds in pull ups

    1dd1e12b-468e-45ec-b8cb-18ff79a90333.gif


    Paralela positiva lenta
    Slow positive paralel

    dbddcac3-abf4-46b3-9ebb-faa7102e2f21.gif


    Hold Paralelas
    Hold in paralel

    0c7f4e5d-6946-4552-b3e9-12ba1bc4e6e8.gif


    Flexión abierta+cerrada
    Open+close push ups

    12484afc-8543-4e8d-b7b8-af90361cec45.gif


    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    fulldeportes deportes calistenia entrenamiento blog spanish theycallmedan aprecciator ocd ocdb aliento threespeak

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