Sesh whole body [ENG]-[ESP]

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    blas-training

    Published on Sep 04, 2022
    About :
    Street Workout Community

    image.png

    Sesion cuerpo completo

    Sesh whole body


    SPA 馃嚜馃嚫
    ENG 馃嚭馃嚫
    驴Que tal atletas de SWC?,aqui @blas-training de nuevo trayendoles rutinas interesantes y buenas para realizar en nuestro dia a dia en nuestros entrenamientos diarios , hoy les traigo una sesion cuerpo completo el cual va a consistir en un emom de cuatro ejercicios bastante sencillos,este tipo de mini sets van a permitir un mayor estimulo a nuestros musculos al someterlos a cargas intensas por un corto tiempo, en un periodo corto de tiempo tanto de ejecucion como de descanso,y si en el periodo de ejecucion hay un leve retraso ya sea por cansancio o factores externos afectara considerablemente al tiempo de descanso forzandonos a empezar de nuevo con un descanso mas corto por lo que siempre hay que mantener un ritmo estable que nos permita realizar todo el set sin parar.
    What's up SWC athletes? Here @blas-training again bringing you interesting and good routines to perform in our day to day in our daily workouts, today I bring you a full body session which will consist of an emom of four fairly simple exercises, this type of mini sets will allow greater stimulation to our muscles by subjecting them to intense loads for a short time, In a short period of time both execution and rest, and if in the period of execution there is a slight delay either by fatigue or external factors considerably affect the rest time forcing us to start again with a shorter rest so you always have to maintain a steady pace that allows us to perform the entire set without stopping.

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    鈻讹笍 Watch on 3Speak


    RUTINA: 馃憞馃徎
    ROUTINE: 馃憞馃徎


    image.png


    image.png

    Disco ruso
    Russian twist
    daab8cf3-ebd6-44e8-b734-db33ba2c09b2.gif

    Lunge intercalado
    Interleaved lunge
    205358e5-16fa-49cb-aef0-4e9bb0a0aca5.gif

    Flexiones con aplauso
    Explosive push ups
    433e87fa-ef7f-4a19-9c44-43a5f0b21a26.gif

    Sentadillas con salto
    Squats jumps
    05f5d1ad-4689-49ab-8212-a0f8c8670dba.gif

    Bueno chicos esta es la rutina de hoy espero les guste,pueden agregar mas dificultad a la rutina agregando peso asi como hice yo y aumentar un poco mas la dificultad en base a su nivel ,bueno este fue mi post de hoy atletas proximamente mas rutinas.
    Well guys this is today's routine I hope you like it, you can add more difficulty to the routine by adding weight as I did and increase the difficulty a little more based on your level, well this was my post today athletes soon more routines..

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    ***

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @blas-training
    @blas-training
    Producci贸n
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    Spektrem - Shine [NCS Release]

    La disciplina es la llave de la calistenia

    Discipline is the key to calisthenics

    blas training creando rutinas inteligentes
    blas training creating smart routines
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas
    Thank you for reading my publication, soon more content and more routines.
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
    Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
    Mi instagram
    My instagram



    鈻讹笍 3Speak

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