.¿Que tal atletas y compañeros de la comunidad de Hive?, yo soy @blas-training y el día de hoy me encuentro nuevamente por la comunidad para traerles un post bastante interesante en el cual trataré a continuacion los mejores ejercicios para sacar el leg raíces.
What's up athletes and fellow members of the Hive community, I'm @blas-training and today I'm back in the community to bring you a very interesting post in which I will discuss the best exercises to get the leg roots.
RUTINA: 👇🏻
ROUTINE: 👇🏻
El leg raíces es una ejercicio bastante exigente a nivel de fuerza abdominal ya que exige un mínimo de fuerza y también un mínimo de flexibilidad así que en el cortometraje divido en dos partes ,la primera parte tratará básicamente de los mejores ejercicios para conseguir dicha fuerza base para los leg raíces y la segunda parte tratara de una serie de movimientos sencillos de flexibilidad que nos ayudaran a conseguir nuestro movimiento.
The leg roots is a quite demanding exercise in terms of abdominal strength as it requires a minimum of strength and also a minimum of flexibility so in the short film divided into two parts, the first part will basically deal with the best exercises to get the base strength for the leg roots and the second part will deal with a series of simple movements of flexibility that will help us to achieve our movement.
La musica usada en el video esta libre de derechos de autor
The music used in the video is royalty free.
[CHRIS HERIA - SMOKE ( No Copyright Music )
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Mis redes sociales
My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
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